“You can’t fire a canon from a canoe…” so spake a wise Personal Trainer to me on my first day at PT school. A strong core does many things:
- Connects your upper and lower body effectively
- Improves your posture
- Reduces back ache
- Holds everything in tighter around your middle
Grab my free Strong Core Guide now, follow the 3 easy steps and build a core that will support you through life – includes two bonus home core workouts!