The A.C.E. Plan – Your 3 Step Guide to a Firm, Strong Core

“You can’t fire a canon from a canoe…” so spake a wise Personal Trainer to me on my first day at PT school. A strong core does many things:

  • Connects your upper and lower body effectively
  • Improves your posture
  • Reduces back ache
  • Holds everything in tighter around your middle

Grab my free Strong Core Guide now, follow the 3 easy steps and build a core that will support you through life – includes two bonus home core workouts!

Enter your details below for the guide

Matt Boyles

Founder and CEO of Fitter Confident You

Online Personal Training tailored for the GBTQ+ community, helping us all build strength, fitness and confidence from the inside out.

Ok, I can’t get you sausages through your screen (yet) 

but sausages link together and another thing which links together is the brilliant FCY mailing list. Just pop your details below and three times a week you’ll get kind, fun and useful e-notes from me – thanks friend!