
The A.C.E. Plan – Your 3 Step Guide to a Firm, Strong Core
“You can’t fire a canon from a canoe…” so spake a wise Personal Trainer to me on my first day at PT school. A strong
Fitter Confident You was built from the ground up, to do fitness, online training and nutrition, differently.
“You can’t fire a canon from a canoe…” so spake a wise Personal Trainer to me on my first day at PT school. A strong
So many LGBTQ+ people struggle with their confidence at the gym (or any exercise environment). This free guide includes 12 tips to help boost your
Getting a bit leaner is one of the best things we can do for ourselves – it improves our health, energy levels, physical ability and
An LGBTQ+ Guide to Wellbeing on Our Terms
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and most of all, thanks for stopping by.
We do fitness, online training, nutrition and support, differently. Fitter Confident You makes fitness fun, inclusive and something you want to do.
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Ok, I can’t get you sausages through your screen (yet)
but sausages link together and another thing which links together is the brilliant FCY mailing list. Just pop your details below and three times a week you’ll get kind, fun and useful e-notes from me – thanks friend!