Fitter Confident You was built from the ground up, to do fitness, online training and nutrition, differently.
In the always-on, always-connected, always-showing-only-the-good-stuff world of social media, you would be forgiven for assuming that for some people, their fitness journey had only been
Ok, pop quiz: have you ever described a food you’re about to eat as either ‘good’ or ‘bad’? Be honest! I’m pretty confident we all
Shame is the ugliest emotion. It makes us feel unwanted and unworthy. In one foul swoop it can invalidate weeks of previous feelgoodness. I don’t
Matt Boyles from Fitter Confident You outlines some of the most common mistakes he’s witnessed – and made himself! – and how to avoid them.
Let’s address the heading of this blog post square on: >> no, you won’t. If you lose the weight, you’ll be the same person, just
I pride myself on simplifying things and making fitness, fat loss and nutrition as accessible and sustainable as possible – use this guide to cut through the Diet Culture BS out there.
“You can’t fire a canon from a canoe…” so spake a wise Personal Trainer to me on my first day at PT school. A strong
So many LGBTQ+ people struggle with their confidence at the gym (or any exercise environment). This free guide includes 12 tips to help boost your
Getting a bit leaner is one of the best things we can do for ourselves – it improves our health, energy levels, physical ability and
An LGBTQ+ Guide to Wellbeing on Our Terms
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and most of all, thanks for stopping by.
We do fitness, online training, nutrition and support, differently. Fitter Confident You makes fitness fun, inclusive and something you want to do.
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Ok, I can’t get you sausages through your screen (yet)
but sausages link together and another thing which links together is the brilliant FCY mailing list. Just pop your details below and three times a week you’ll get kind, fun and useful e-notes from me – thanks friend!
