Fitness Coaching
We do fitness, online training and nutrition, differently.
Every Fitter Confident You client experience is built from the ground up, to ensure it perfectly fits your life – below you can check out the ways we can work together.
Fitter Confident You was built from the ground up, to do fitness, online training and nutrition, differently.
If you’ve struggled with plans in the past then FCY will feel like a refreshing change, here’s why:
- No crash diets, no banned foods, no ridiculous workouts, nothing weird or unsustainable and nothing that I wouldn’t do myself.
- Just sensible, easy to understand, easy to stick to, personalised plans to support you, whatever your fitness goals.
Having said that, you’ll find strength-building exercises at the core (!) of all we do; getting stronger is incredibly satisfying and will enhance your life in ways beyond your body (though that’s a great place to start).
It's not just about the body tranformation
Fitter Confident You is the culmination of my eleven years as a PT. It’s simple to follow, doesn’t involve spending hours and hours in the gym, doesn’t ask you to cut out any of your favourite foods and helps you feel happy with who you are and your place in the world. Using science and my proven skills, I want to help you feel fitter and more confident now.
The Fitter Confident You App
As part of any FCY plan, you’ll get private access to the brilliant FCY app. This houses your workouts, includes videos of every exercise you can imagine (and some you can’t!) and it tracks your progress too, so you can be excited about ALL the different ways you’re moving forward (this is really powerful for motivation).
It also acts as your nutrition hub, you’ll find your personalised coaching, tasty recipes and even meal plans in there, waiting for you.
Plus there’s a messenger service, so you can ping me at any time with queries – it really is your one-stop fitness spot!
Not sure what you need?
Our Fitness Coaching Services
1-2-1 online training
12 week Fitter Confident You plan
The Flagship. The Daddy (!).
The Original! FCY started with just this plan, and while it’s evolved over the last five years, its power and ability to help anyone get into a workout routine they love has remained the same: it just works.
You get access to Matt with personalised EVERYTHING:
- Workout plans
- Nutrition
- 1-2-1 support from Matt
- Access to the brilliant FCY app throughout
Find out more and to book a discovery call with Matt today.
Group online training
12 week Fitter Confident Crew
With group training you harness the power of people – you’ll find your tribe and be welcomed into the crew where everyone wants the best for each other. You’ll get workouts and nutrition tailored to your specific requirements and be part of something special, to ensure you hit your goals and love the process of doing so.
- Tailored workouts and nutrition based around your specific requirements
- Group support includes twice-weekly Zooms with Matt & the other Younicorns
- FCY App access with workout videos, a messenger service to Matt and that tracks your progress beautifully
May 2023
Our Fitness Retreat in Italy
Your chance to pause, reset and unwind in beautiful surroundings, with likeminded guys…
Need to hit the reset button? Join Matt and other GBTQ+ guys in the beautiful New Forest to relax, rejuvenate and, yes, do a bit of fitness too, all to set you up for a strong last few months of the year.
We’re staying in an incredible that barn, there are brilliant excursions and experiences included and there’s nourishing and delicious food to be enjoyed.
